Some believe HCG is a safe way to curb hunger, while others think it's dangerous and ineffective. Find out if this controversial diet could be right for you! Plus, chef Donatella Arpaia gives the low-calorie HCG diet a delicious makeover.

View Part 1 of The HCG Diet Controversy.


View Part 2 of The HCG Diet Controversy.

View Part 4 of The HCG Diet Controversy.

View Part 5 of The HCG Diet Controversy.

Read more about the science behind the HCG diet.

Learn more about Dr. Emma's new HCG diet.

Get chef Donatella Arpaia's low-calorie recipes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.