Sleep problems can wreak havoc on your daily life. Get a better sleep safely and naturally by adding these five foods to your diet. Discover what and when to eat.

Click here to see more about these foods for deep sleep.

Click here for Dr. Oz’s complete Get Back to Sleep Plan.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.