Chef Dave Lieberman shows you how to cook up real health-food meals rich in whole grains, omega-3s and more. Click here for the recipes.

Click here to learn how to spot real health foods and detect misleading food label frauds.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.