Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!

View Part 1 of Find Your Hunger Type.


View Part 2 of Find Your Hunger Type.

Take a quiz to find out your hunger type.

Learn more about the three hunger types: Sensory, Habitual and Emotional.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.