Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!

View Part 2 of Find Your Hunger Type.


View Part 3 of Find Your Hunger Type.

Take a quiz to find out your hunger type.

Learn more about the three hunger types: Sensory, Habitual and Emotional.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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