Dr. Oz tests your nutrition knowledge with a classic game show. See if you can identify 4 fiber-friendly foods and 4 metabolic boosters that ALL help you lose weight.

Four Most Fiber-Friendly Foods:

  1. Flaxseed
  2. Oatmeal
  3. Whole Grain Bread
  4. Citrus Fruit

Four Metabolism-Boosting Foods:

  1. Chili Peppers
  2. Green Tea
  3. Water
  4. Fish

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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