Dr. Oz and Weight Watchers bring you 3 rules to help you to take charge of your eating and make wise food choices. 

Click here to watch Part 2. 

Click here for a Weight Watchers baked beef ziti recipe.

Click here to watch an Empty Nester get on track and take on the 3 W's for weight loss.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.