Time is on your side. Strategize to streamline your schedule for optimal health. Dr. Oz lets you in on his secrets.

Best Month of the Year to Go to the Dermatologist for a Full Body Scan: February!

A full body scan of your skin is one of the most important checkups you need. The best time for the dermatologist to examine you is when your skin is pale and you've been out of the sun. This makes it easier for the doctor to detect unusual moles or other skin problems.

Click here to watch Part 1 and learn what days and times are best for your to-do list.

What's the best day of the week to go grocery shopping or schedule a doctor's appointment? Click here for more Best Day of the Week tips!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.