Leading expert Dr. Andrew Weil, "the godfather of alternative medicine," joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil discusses nature’s energy boosters and stress fighters, and shares the anti-aging benefits of his Green Monster Drink. Click here to get the recipe.

Click here to see what items don't belong in anybody's pantry - and what to replace them with.


Click here to learn what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet.

Click here to see what 5 supplements make up Dr. Weil's daily antioxidant cocktail.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.