Dr. Oz lists the top 5 supplements everyone should take. See which ones can help you live longer, prevent heart attacks risk and fight cancer. Click here to see Dr. Oz's ultimate supplement checklist.

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Click here to watch Part 3.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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