Dr. Oz takes the frustration and guesswork out of supermarket shopping. A nutritionist and personal trainer reveal their own supermarket shopping secrets.

Click here for Part 1 of Dr. Oz's Supermarket Survival Guide.


Click here for Part 2 of Dr. Oz's Supermarket Survival Guide.

Click here to read more about surviving the supermarket.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.