Overhaul your body from head to toe with Dr. Oz's most effective belly blasters! From metabolism-boosting foods to crunch-free workouts, get seven surefire solutions to shrink belly fat, tighten your core and detox your digestive tract.

View Part 2 of Dr. Oz's 7 Effective Belly Blasters.


View Part 3 of Dr. Oz's 7 Effective Belly Blasters.

View Part 4 of Dr. Oz's 7 Effective Belly Blasters.

Learn more about these belly blasters.

Get Ashley Koff's wet foods recipes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.