New science proves snacking on the right foods at the right times can turn your body into a fat burning machine! Learn what to eat, when to eat it and how much you can have to watch the pounds drop.

The lunch bag giveaway has ended.


Click here for Part 1 of Dr. Oz’s Snack Attack.

Click here for Part 2 of Dr. Oz’s Snack Attack.

Click here for Part 4 of Dr. Oz’s Snack Attack.

Click here for Part 5 of Dr. Oz’s Snack Attack.

Click here for the full plan to eat more and weigh less.

Click here for more snack recipes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.