Stop sabotaging your weight loss! Dr. Oz busts the diet myths that could be making you gain weight. Learn the truth about diet soda, carbs, eating after 8pm and more. Separate fact from fiction to help you keep slim and trim.

Click here for Part 2 of Dr. Oz Busts Diet Myths.


Click here for Part 3 of Dr. Oz Busts Diet Myths.

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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