In this behind the scenes interview, Dr. Andrew Weil dives deeper into the realm of integrative medicine. Learn how to find an integrative physician, the staples of his anti-inflammatory diet, and his recommended herbal remedies for women.

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to learn more about Dr. Weil’s Center for Integrative Medicine at the University of Arizona.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.