Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!
See how electrolytes work in your body.
Is This the Key to Ultimate Hydration?
Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.
Presented by USANA.