Dr. Oz's daughter - and author of The Dorm Room Diet - Daphne literally wrote the book on the subject: warding off the Freshman 15. Her healthy eating tips and tricks are nutrition-savvy, and the perfect pointers for anyone trying to ward off weight gain.

Click here to watch Part 2.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.