Could this diet actually be making you fat? Dr. Oz busts the myth of the gluten free diet. Not all dishes that are gluten free are low in fat or even carb-free. 

Find out if gluten is making you gain weight.


Click here to get a gluten-free meal plan.

Click here to watch Part 1. 

Click here to watch Part 3.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.