Just 10 nutrition coach Dr. Ro cooks up breakfast, lunch and dinner meals to go with your Just 10 Diet to lose 10 pounds, based on eating 10 servings of the foods you love every day. Click here to learn the rules of the Just 10 Diet.

Click here to get your Just 10 Servings Card and the Just 10 Diet recipes.

Click here to learn more about Dr. Oz's Just 10 challenge, and learn how losing 10 pounds can reduce your risk for deadly disease and improve your health in a major way.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.