Switching from regular sugar to coconut palm sugar could prevent the blood sugar crashes that make you hungry and then cause you to gain weight. See why coconut palm sugar could be the best sugar alternative.

Click here for the Brown Butter Toasted Almond Chocolate Chip Blondies recipe.


Click here for a Vanilla Cupcakes filled with Raspberry Jam topped with Chocolate Ganache recipe.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.