It may sound crazy but on Chris Powell's revolutionary diet plan the more you eat, the more you lose. Get the rules for his carb-cycling diet. Plus, learn how to cheat on your diet and still lose weight.

View Part 2 of Chris Powell's Rules for Carb-Cycling.


View Part 3 of Chris Powell's Rules for Carb-Cycling.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.