Celebrity trainer Chris Powell is a man with a revolutionary new plan to help you cut cravings, lose weight and feel better in just one week! Learn why alternating between high-carb and low-carb days is the secret to permanent weight loss.

View Part 1 of Chris Powell's Plan to Cut Carb Cravings in 7 Days.


Watch Dr. Oz explain why you're wrong to cut carbs out of your diet entirely.

See Chris Powell explain the details of his carb-cycling diet plan.

Get the grocery list for Chris Powell's diet plan.

Try Chris Powell's low-carb day recipes.

Try Chris Powell's high-carb day recipes.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.