Outsmart your cravings by satiating your hunger.  Find out the best substitutions for cheese fries, ice cream, pancakes and more. You can enjoy the same tastes without wrecking your diet.

Click here for Part 1 of Cheats to Cut Cravings.


Click here for the recipes for the foods to cut your cravings.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.