Small changes in the way you cook can add up to big changes in weight loss. See simple substitutions you can make while cooking to reduce fat and calories without sacrificing taste!

Click here for the pumpkin muffin recipe.

Click here for the “cream” of tomato soup recipe.

Click here for the oatmeal peanut butter cookies recipe.

Click here to quiz yourself on more food substitutions.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.