Tibetan monks believe the body has seven chakras, or energy centers, that power health. This ancient diet aims to nourish each chakra to restore balance in your body. Try this plan to keep you both spiritually and physically energized.

Click here for Part 2 of The Chakra Diet.


Click here for more about the chakra diet.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.