Although he can cook everything, this celebrity chef is a meat and potatoes guy at heart. He wonders how much red meat he can eat while still staying health. Dr. Oz helps him out and discusses the leanest cuts of beef. Click here for a recipe created by Emeril Lagasse.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.