Blast fat based on where you gain weight! This plan targets your problem areas to help you lose fat and reshape your body. Whether you hate your big butt or your budging belly, Dr. Mark Liponis has diet strategies, supplements and secret weapons to crack the code on your weight loss.

Click here for Part 1 of The Body Type Diet.


Click here for Part 2 of The Body Type Diet.

Click here to learn more about The Body Type Diet.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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