Blast fat based on where you gain weight! This plan targets your problem areas to help you lose fat and reshape your body. Whether you hate your big butt or your budging belly, Dr. Mark Liponis has diet strategies, supplements and secret weapons to crack the code on your weight loss.

Click here for Part 1 of The Body Type Diet.


Click here for Part 3 of The Body Type Diet.

Click here to learn more about The Body Type Diet.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.