The options are endless, the helpings are unlimited - and the diet dangers are everywhere. It's the buffet. If you must go, be sure to choose wisely. Avoid high-calorie bombshells, surprisingly fatty foods and hidden sugars. Can you tell the difference between the best food options and the buffet bad guys? Test your knowledge and get ready for a surprise.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.