Founder of barre3 Fitness Studios Sadie Lincoln shares her favorite healthy and satisfying snack: kale chips! While your chips bake, sneak Sadie's quick workout right in your kitchen.

Get Sadie's kale chip recipe here.


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Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.