All you need is a chair for this energizing workout from Sadie Lincoln, founder of barre3 Fitness Studios. Just press play and bust out this workout to challenge your body with grace anytime, anywhere. You’ll be surprised how 5 minutes can invigorate and shape your body – and give you a metabolic boost!

Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo code barre3DROZ. Your trial includes access to over 100 barre3 Online Workouts designed to lose weight and tone your entire body.

Try the barre3: Move One Inch Workout.

Try the barre3: Kitchen Workout.

Learn more about barre3.

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