During week 3 of the Move It and Lose It campaign Dr. Oz tackles a dangerous addiction – food. Learn the 5 warning signs you need to watch out for. Click here to print a FLAB card for your wallet. It's your first step towards breaking the cycle.

Click here to watch Part 1.


Click here to watch Part 3.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.