Rumors are swirling that sugar substitutes could lead to cancer, neurological damage or weight gain. Dr. Oz debunks fact from fiction. Get the information you need to know before you reach for another colored packet. 

Click here for Part 2 of Are Sugar Substitutes Safe?


Click here to read more about artificial sweeteners and other food substitutes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.