Fast-forward to your 70s or 80s. What kind of shape will you be in? What kind of obstacles will you face if you ignore your health issues today? Learn 3 tips to maintain your health and help keep you feeling young well into the future. 

Click here to watch Part 1. 

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.