These ancient secrets from Tibetan monks are said to link your mind, body and spirit for better health. Could this growing trend in alternative health be the answer to help slow aging and restore your youth?

Click here for Part 1 of Ancient Secrets to Energy.

Click here for Part 2 of Ancient Secrets to Energy.

Click here to see the full 5 Tibetan Rites Practice.

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Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.