Dr. Oz and Jorge Cruise reveal the secrets to satisfying your sweet tooth without ruining your diet! Fill your grocery cart with these four all-natural, no-sugar foods so you can indulge – without the guilt.

Watch Jorge Cruise reveal the benefits of low-carb flours.


Get Jorge Cruise's 2-minute cake recipe.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.