All it takes is 1 minute a day to lose a significant amount of weight. Dr. Oz shows you his best shortcuts for slimming  down. Learn the secrets to staying healthy when you’re short on time. For more shortcut tips, click here to learn the 5 steps to create a Lifeline Group for Weight Loss.

Click here to watch Part 1.


Click here to watch Part 3.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.