The supermarket may be your ultimate anti-aging ally. Dr. Oz and an expert dermatologist reveal the 5 foods you should fill your cart with so you can start turning back the clock with each bite.

Click here for your Anti-Aging Foods Cheat Sheet, including more information on these 5 foods and many more.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.