Get started on the vegan diet with this list of healthy foods.
Veganism is not just a fad diet, it is a lifestyle choice. A choice that involves eliminating all foods and ingredients that derive from animals -- including items like eggs and milk. If you're thinking of going vegan but don't know where to start, use this list, from The Latina Vegan, the next time you go to the grocery store.
Quinoa is a staple in the vegan diet because it is a perfect protein-packed base to use in meals. Try making quinoa bowls with fresh veggies and meat alternatives like tofu and tempeh. This grain is very versatile and can also be made into a filling breakfast, similar in consistency to oatmeal.