The truth about what’s really in probiotic foods. Are they as good a source of gut-friendly bacteria as they claim? We investigate. Then, we explore a spiritual phenomenon that has been raising serious questions for centuries...exorcisms. There’s been a frightening resurgence of them...but are fraudsters preying on the unsuspecting?

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.

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