Total Choice Smoked Salmon Wrap

This meal is a delightful combination of savory flavors all wrapped into one convenient and portable sandwich. A lighter take on a classic favorite, this lunch is part of the Total Choice Plan, a meal plan with recipes that are high in fiber and protein and lower in calories. 

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1 Whole wheat tortilla
4 oz Smoked salmon
1/4 cup Light cream cheese
1 tbsp Capers
1/4 cup Red onion (diced)
1/4 cup Tomato (diced)

Layer smoked salmon, cream cheese, capers, onion and tomato on totilla.

Wrap tortilla starting at one end.

Protein: 34 g, calories: 440, fiber: 3 g