The Total Choice Plan Instructions

When on the Total Choice Plan, what to eat is never a guessing game, and each recipe is already portioned out for you to get you the weight-loss results you deserve.

The Total Choice Plan Instructions

The Total Choice Plan is a calorie-controlled meal plan created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, both of whom kept your health and taste buds in mind when designing the two-track eating plan. When on the Total Choice Plan, what to eat is never a guessing game, and each recipe is already portioned out for you to get you the weight-loss results you deserve. Read on for instructions on how you can get started.


Find Your Plan

Find Your Plan

Take the Total Choice Assessment to determine if you should follow the 1200-calorie or 1600-calorie meal plan. The assessment gives you the plan best suited for you based on your age, height and activity level.

All men should follow the 1600-calorie plan.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.