Total Choice PB&J Breakfast Smoothie

Get all of the creamy and fruity goodness of a peanut butter and jelly sandwich without the extra sugar and carhoydrates. This recipe blends an excellent amount of fiber and protein into one convenient cup. Get the complete Total Choice Plan here.

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1 cup Unsweetened vanilla almond milk
2 tbsp Peanut butter
1 cup Mixed frozen berries
1/2 Banana
1/2 cup Nonfat Greek yogurt
1 tbsp Ground flax seed

Blend ingredients until smooth.

Protein: 24 g, Calories: 440, fiber: 11 g