1/2 cup Spinach
2 tbsp Parmesan
1 Whole grain 100-calorie wrap
Scramble egg and spinach together and cook to desired doneness, this can be done in the microwave or on the stove.
Place egg and spinach mixture on wrap and top with cheese.
Wrap the sandwich and enjoy.
Prep time: 5 minutes, protein: 17.5 g, calories: 236, fiber: 6.5 g