1 Whole grain English muffin
1/2 slice Swiss cheese
Place egg in microwave safe ramekin and cook to doneness, 30-45 seconds for a scrambled egg or 2-3 minutes for a fried egg.
Toast English muffin (if desired).
Layer egg and cheese on English muffin to make sandwich.
Prep time: 5 minutes, protein: 16 g, calories: 254, fiber 4 g