Total Choice Cheesy Egg Sandwich

You no longer have to skimp on breakfast because you're short on time. With this sandwich recipe from The Total Choice Plan, you can enjoy a balanced meal in minutes.  

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1 Egg
1 Whole grain English muffin
1/2 slice Swiss cheese

Place egg in microwave safe ramekin and cook to doneness, 30-45 seconds for a scrambled egg or 2-3 minutes for a fried egg.

Toast English muffin (if desired).

Layer egg and cheese on English muffin to make sandwich.    

Prep time: 5 minutes, protein: 16 g, calories: 254, fiber 4 g