Total Choice Avocado Egg Pocket

This recipe mimics your favorite breakfast combination. It contains protein, good carbohydrates and fiber. Plus, it's pretty tasty too! Get the complete Total Choice Plan here.

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1 Small whole wheat pita
2 Eggs
1/4 Avocado
1 cup Spinach
1/4 cup Shredded low-fat cheese

Fry two eggs in pan on stove top.

Place eggs, avocado, spinach and cheese inside pita and enjoy.

Protein: 30 g, calories: 440, fiber: 10 g