The Total 10 Rapid Weight-Loss Plan Instructions

Shed extra pounds with Dr. Oz's new weight-loss plan!

The Total 10 Rapid Weight-Loss Plan Instructions

This plan will change the way you eat and how you approach weight loss for good. The best part? All the work is done for you already! Read on to get your protein-packed meal plan, snacks, shopping list, recipes and practical motivators to help you every step of the way.


How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.