3 Tips for Giving Up Alcohol

If you're not drinking, follow this advice to successfully change your lifestyle.

There are many kinds of New Year resolutions and plans for renewed wellness. A popular one is giving up alcohol. It can be tough to go cold turkey from your favorite beer or cocktail. Here are three tips to help you get over the hump.



BONUS TIP: How to Relax Without Alcohol

BONUS TIP: If your nightly go-to after work or putting the kids to bed is a drink, try taking an epsom salt bath instead to destress. It can help relax sore muscles. Plus, the salt contains magnesium sulfate, which absorbs through the skin and can help with detoxification. You'll get out of the bath feeling refreshed and rejuvenated.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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