Tex Mex Salad

This salad is loaded with healthy fats and proteins that can help you lose weight. And the decadent sour cream topping is a nice source for diary. Substituting dairy for other heavier foods in your diet can help you lose weight in your upper body – but don’t overdo it. Make sure to keep a reasonable daily calorie amount.

Makes 1 serving

3 cups Baby spinach
1/2 cup Corn (frozen/defrosted or canned)
1/2 cup Black beans
1/4 cup Red onions (sliced into half moons)
1/4 Avocado (cut cross wise into thin slices)
1/2 cup Salsa
1 tbsp Low-fat sour cream
Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.