Your System Oz Weight Loss & Health Goals

Dr. Oz's plan can help you lose weight and improve your overall health.

Your System Oz Weight Loss & Health Goals

System Oz is an easy, engaging plan created just for you to take back control of your health. It's a complete wellness lifestyle program to renew your body, mind and soul. You'll utilize delicious meals of food you love, customized exercise classes to match your fitness level, and intermittent fasting to help maximize weight loss. Start the plan today, and live a happier and healthier life.

Follow our trusted plan and you could see these results...

Waist measurement: less than 35 inches

Blood pressure: below 120/80

Fasting glucose: Under 100

LDL cholesterol: Under 100

Plus: Lower your real age by two years!

Are you ready to put yourself first today? Get started now!

Download and print our System Oz guide here: System Oz Guide.pdf

These Everyday Activities You Probably Already Do Count as Exercise

Yes, that means your household chores, family care and commute.

Everyone knows that they need to exercise to stay healthy. The CDC recommends you get 150 minutes of physical activity a week — which comes out to about 30 minutes a day, five days a week. Now, if you have long work days, have a family to take care of, or don't exactly know where to begin, that can seem like a lot of structured fitness.

But even with your busy lifestyle, you could be doing things that already count as physical activity! Yes, that means your household chores, family care and commute. The National Heart, Lung, and Blood Institute says you can get a moderate-intensity work out and reduce your sedentary time by washing and waxing a car for 45–60 minutes; washing windows, floors, etc for 45–60 minutes; gardening for 30–45 minutes; pushing a stroller 1.5 miles in 30 minutes; or shoveling snow for 15 minutes.

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